🥋Karate athletes, this one’s for you! 💥

Want to level up your strength, speed, and conditioning for top-tier competition? I’ve got you covered!

I’ve put together an 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐅𝐑𝐄𝐄 𝐞𝐁𝐨𝐨𝐤 with sample workouts designed specifically for Karate athletes, giving you the tools to build the athletic foundation you need to dominate on the tatami. 💪⚡

What’s inside?
✅ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 workouts to boost power
✅ 𝘚𝘱𝘦𝘦𝘥 workouts to build quick burst acceleration
✅ 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 sessions to outlast your competition

This guide is written by 𝐂𝐨𝐚𝐜𝐡 𝐂𝐡𝐫𝐢𝐬 𝐒𝐭𝐫𝐚𝐭𝐢𝐬, the only Sports Performance Coach in the USA to train our Kumite Olympians throughout their Olympic journey. 🥇 I’m also the current Head Coach for Sports Performance for USA Karate, personal Sports Performance coach for many of our top athletes from around the nation —and I’m sharing these proven workouts to 𝐡𝐞𝐥𝐩 𝐘𝐎𝐔 compete at the highest level!

Time to elevate your training and performance! 🚀