Resources
Building Explosive Karate Athletes
This eBook includes sample workouts designed specifically for Karate athletes, giving you the tools to build the athletic foundation you need to dominate on the tatami. Inside you will find Strength workouts to boost power, Speed workouts to build quick burst acceleration, and Conditioning sessions to outlast your competition!
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Pool Workouts For Speed & Conditioning
The weather is heating up, so take your training into the pool!
We’ve created this free resource that contains example pool workouts that can help you improve your conditioning, speed, strength, and recovery.
10 Minute Dynamic Warmup Circuit
What is the best way to prepare your body before training, practice, games, or lessons? The answer is an efficient, effective Dynamic Warmup circuit. This document provides some explanations and a 10 Minute Dynamic Warmup Circuit that you or your team can use to get ready to practice and perform at 100%!
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