Champion Sports Performance

Download “Building Explosive Karate Athletes” here >>

We hope you find this guide helpful for introducing effective Speed, Strength, and Conditioning workouts into your training for Karate competition. We also hope that you find the sample workouts helpful and challenging!

If you’re looking for a comprehensive training program to help meet your goals, we’re here to help!

Here are some additional resources you might find helpful:

• Consistency: The Overlooked Key to Help Athletes Reach Their Potential
• Stop Exercising, Start Training
• The Magic Behind Soccer Speed: How Can Soccer Athletes Get Faster?